Your Ultimate Fitness Companion
Welcome to Full Of Strength, the ultimate workout app for both iPhone and Android users! I am here to revolutionize your fitness journey, whether you prefer to sweat it out at home, on the road, or in your local gym. Say goodbye to workout monotony with our library of over 400 plus workouts and a vast array of exercises that keep your fitness routine fresh and exciting week after week. Your fitness journey is as unique as you are, and I am committed to helping you achieve your goals through a truly personalized training experience. I understand that fitness goes beyond workouts—it encompasses what you eat, how you feel, and even how you sleep. That's why I am here to support you in all aspects of your health. No matter where life takes you, I am by your side every step of the way. From guiding you through challenging moments to checking your form via video calls, from celebrating your victories to adapting to last-minute schedule changes, I am here for you. Download Full Of Strength today and embark on a fitness journey that's tailored to you, because you deserve nothing less.
Your Path to Health and Strength
QuickFit 20: Foundation to Fortitude
Energize Your Day in Just 20 Minutes! Turbocharge your metabolism with our quick and effective routines. Whether you're looking for a standalone workout or a boost to your existing regimen, these versatile routines, mainly bodyweight-based (for the first three weeks), will have you feeling the burn. Get ready to sweat with options for added intensity using dumbbells, medicine balls, and bands. Elevate your fitness game in just 20 minutes a day. This program is designed to take you through a three-week bodyweight training phase, laying a strong foundation for your fitness goals. As you progress, we'll gradually introduce functional equipment like medicine balls, dumbbells, kettlebells, bands, and more to elevate your workouts and challenge your body in new and exciting ways. These first three weeks will establish a solid fitness base, focusing on building strength, mobility, and endurance using only your bodyweight. Then, as we move forward, you'll discover a whole new world of possibilities, taking your fitness to the next level with the incorporation of functional equipment. Get ready to shape your body, boost your strength, and achieve your fitness aspirations. It's time to embark on this incredible fitness journey, one step at a time, and equip yourself for success!
Three 20 Minute Metabolic-Boosting Routines Delivered To You Weekly.
Challenges: 1 -2 mini-challenges per week to keep you motivated and on track with your fitness goals.
Foundation: First 3 weeks build a solid fitness base with metabolic bodyweight exercises.
Fortitude: Week 4 start incorporating new exercises and functional equipment (kettlebells, dumbbells, med. balls, suspension trainers...) to the mix.
Resources: Access to healthy recipes, smoothies, supplement suggestions, and a dynamic warm-up library to fuel you throughout your fitness aspirations.
BONUS!!! Free Access to MuscleFuel: Recipe Revolution for Lean Gains. Transform your nutritional approach with our daily meal plans, chef-inspired recipes, and convenient weekly grocery lists tailored to power your journey towards a stronger, more muscular you. Note: MuscleFuel Recipes follow a well balanced diet that includes lean meat and plants to deliver well sourced protein, carbs, and fat.
$15
Monthly
1 on 1 Coaching
Welcome to a personalized journey of transformation with my one-on-one online personal training program. This exclusive coaching plan offers you a unique opportunity to work closely with me, your personal trainer, in a dedicated and supportive 1-on-1 setting. Together, we'll focus not only on the physical aspects of your fitness journey but also on the powerful mental aspects that often hold the key to lasting change. While knowing what to eat and which exercises to do is essential, it's the mindset and the ability to consistently apply that knowledge that truly defines success. That's where our one-on-one coaching excels, providing you with the personal accountability and unwavering support that can make all the difference in achieving your goals. Get ready to unlock your full potential. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$900
MonthlyMichael Padua, Jr.
Personal Trainer
Since 2004, I have dedicated my career to guiding, motivating, and inspiring clients on their transformative fitness journeys. My mission has always been to empower individuals to achieve their personal goals, whether that's shedding excess weight, sculpting a lean and toned physique, or unlocking peak athletic performance. My approach to personal training is rooted in encouragement, unwavering support, and the application of scientifically-proven workout strategies that consistently yield remarkable results. With a deep commitment to your success, I take pride in customizing each training program to suit your unique needs, abilities, and aspirations.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Free Resources
Growing database of healthy recipes for you to add to your fitness and health journey.
Select a Plan
Get a complete personalized program tailored towards YOU or select a metabolic booster workout I use in all my group fitness classes guaranteed to guide and challenge.
